Services & Fees

Areas of counselling I deal with: 

Depression
Anxiety
Low self esteem
Relationship difficulties (intimacy, communication, etc)
Work related issues
Panic
Anger
Bereavement & loss
Bullying & cyber bullying
Career
Separation and divorce
Sexual problems
Stress
Weight control issues 

Therapy offers you the opportunity to talk about what you may not be able to share elsewhere. I have seen repeatedly that once people have a safe confidential space to put their experience into words, they are able to manage and deal with how they feel more effectively. They become more emotionally resilient and find new options in relation to old behaviours. Most pressing issues represent a struggle with underlying historical issues and conflicts - self-awareness provides the opportunity to move away from the resulting patterns and repetitions. People are extremely varied in what troubles them and what makes them happier. I believe that anyone can benefit from discussing what is meaningful to them and what they want from their life. I've worked with people from all walks of life, and I'm sensitive to the wide variety of values and lifestyles that people pursue in contemporary society.   There will be an initial consultation session which gives us the space to see if we can work together. I consider it is important for you to feel comfortable with the therapist you choose. We can discuss how therapy works, answer any questions you may have and in turn I will also gather some background information about you.  We will then meet once a week for our agreed length of time. Each session lasts 50 minutes.   

For those who are ready to quit right now. A 90 minute habit breaking hypnotherapy session during which we build up a complete history of your smoking behaviour and then break that habit cigarette by cigarette.